SOCCER

Integrated Performance Profile is a major component of soccer training. Evaluation of Subjective and Objective Information of Client Evaluation of postural distortion patterns that would alter gait

- Total Body Profile
- Stretching Techniques
- Reactive Assessment
- Integrated Kinetic Chain Assessment
- Gait Assessment

SPORTS SPECIFIC TRAINING includes:
   Speed & agility
   Flexibility & warming up
   Anaerobic soccer fitness
   Aerobic soccer fitness
   Strength & muscles
   Physiology for soccer

        There is no "perfect" or universal fitness routine that every player should follow. Training plans are like doctor prescriptions - each one serves a different purpose and helps the user's individual condition or personal goal.
        What should you work on in terms of fitness? To answer that question for yourself, you need to learn about the different training methods and how they affect soccer performance. Understanding the purpose of each drill will help you tailor your own training routine.